Home and Health

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We take utmost care to keep our outer body in perfect condition and shape, but there is one thing that most of us often tend to neglect, that is our inner body. The way you take a bath regularly to keep yourself clean and hygienic, in the same way it is very important to clean your internal organs, in order to keep your body fit and healthy.

In recent times, it has been observed that body detoxifying programs have become very popular among people worldwide due to its many significant health benefits. With toxins entering our body in large amounts from various sources like, junk food, aerated drinks, tea, coffee, alcohol, etc. it has become a necessity for each and every one of us to follow a detoxification program in order to lead a healthier life.

As the title suggests, in this article we will be focusing on the various body detox recipes that you may follow in order to detoxify your body. But before we move on to body detox recipes, I feel it is important that you should know what these body detoxification programs do to help improve your health.

Body detoxification is a method that helps in cleaning our internal organs like kidney, liver, lungs etc. and flushing out harmful toxins. There are many detox recipes that are available therefore, depending on your taste, preference, and organ you can pick one particular body detox recipe that is likely to suit your needs the best.

There are several medicines found on the market that can help in body detoxification, but I personally would never recommend my readers to go for market bought medicines when there are several home remedies available that do not have any adverse side effects unlike most commercially bought medicines.

Below are a few body detox recipes that you may consider using:

1)Body detox Recipe 1:
1/2 cup of warm water
2 tablespoons of pure lemon juice
1 tablespoons of olive oil
1 tablespoons of black-strap molasses
A pinch of cayenne pepper
.
Mix the ingredients properly and gulp it down first thing in the morning for about 10 days.

2)Body detox Recipe 2:
1 carrot
1/2 beetroot
1 stick celery
1 cucumber
How to prepare this particular body detox recipe:
Wash the vegetables properly, peel their skin, cut them into pieces, put them in a juicer, and have the fresh juice for breakfast every day.

3)Body detox Recipe 3: Gazpacho Soup
3 cups seeded and diced red ripe tomatoes, red ripe
2 cups medium diced red bell pepper
2 cups medium diced red onions
1/2 cup medium diced celery
2 cups medium diced cucumber
1 teaspoon of minced garlic
1/4 cup red wine vinegar

2 cups organic vegetable juice
pinch of cayenne
1 teaspoon cumin (optional)

Method of preparation:
All you need to do is put the diced tomato, peppers, red onions, celery, and cucumber in a bowl and mix them together. Then divide the mixture into two bowls. Add garlic to one of the bowls and transfer it to a blender. Make a puree of the mixture until it becomes smooth. Next, add vegetable juice, cayenne, and cumin to the puree and run the blender again. Now add this freshly made mixture into the other bowl of diced vegetables and put it in the refrigerator for the night. Next day, before serving, you can garnish it with cilantro and lemon and voila, you have your Gazpacho Soup ready.

Abovementioned are a few effective body detox recipes; there are many more that you can find on the internet. So do your research and find out the right body detox recipe for yourself today.

On a last note, feel free to include these recipes in your daily diet and help your body function better than before.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.